Ok. This stat put me in my proverbial bag. Oh, the horror!

Typically, we lose muscle at the rate of one or two percent a year. Then when we hit age 60, this decline can accelerate to three percent a year. Put a different way, without doing regular strength training, an adult can lose 4–6 pounds of muscl…
Why Muscle Mass Matters As We Age
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Ella Read
Walter Bowne
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Nov 30, 2023
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Ok. This stat put me in my proverbial bag. Oh, the horror!
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Written by Walter Bowne5.7K Followers
·2.4K Following
This “trophy husband” writes fiction, poetry, narrative non-fiction, travel essays, music essays, book reviews, and essays about his belly button.
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